Terms, Conditions & Health Declaration

Health Declaration

If you suffer or have suffered from any serious health issues or the ones listed below, please consult your doctor before participating in any active breathing journey or nervous system reset to avoid health risks:

Cardiovascular problems, heart problems, abnormally high blood pressure, aneurysms, epileptic seizures or other seizures in the past, pregnancy, recent surgery, upcoming surgery, glaucoma (condition involving the optic nerve), osteoporosis (decreased bone density), mental and psychiatric symptoms and/or strong psychiatric medications, psychosis or paranoia, bipolar and/or an untreated or inadequately supported mental illness.

If you suffer from asthma, please ensure you have an inhaler accessible during the session. The above list is not exhaustive — if you have any unusual health condition not listed above, please consult a doctor before participating.

Disclaimer & Liability Waiver

By purchasing or accessing any digital product, free resource, or service from Shona Gray (including but not limited to guided breathwork sessions, nervous system resets, PDF workbooks, audio recordings, and video content), you acknowledge and agree to the following:

  • I declare that I am in good health in every respect — physically, mentally, emotionally and spiritually — and I understand that if I am not healthy, I should consult a medical professional before participating.
  • I understand that a breathwork journey or nervous system reset is not a cure for any health condition and is not intended for the treatment and/or diagnosis of any medical condition, whether physical, mental, or otherwise.
  • I acknowledge that Shona Gray is not a doctor, psychiatrist, psychologist, or licensed medical professional, and I therefore release her from any responsibility, costs, and/or damages that may arise from my participation.
  • I participate freely and accept full responsibility for all consequences, known and unknown, that may arise from engaging with this content.
  • I understand that individual results vary and no specific outcomes are guaranteed.

Digital Product Terms

  • All sales are final. Due to the digital nature of these products, refunds are not available once the product has been accessed or downloaded.
  • Personal use only. Products are licensed for your personal use. You may not resell, redistribute, share, or reproduce any content.
  • Intellectual property. All content, including audio recordings, written materials, and branding, remains the intellectual property of Shona Gray.
  • Lifetime access means access for as long as the platform hosting the product remains active. Shona Gray reserves the right to update, modify, or migrate content.

Email & Communication

By providing your email address, you consent to receiving emails from Shona Gray, including product delivery, educational content, and promotional offers. You may unsubscribe at any time using the link in any email.

Governing Law

These terms apply to all users worldwide, regardless of location. By accessing or purchasing any product or service, you agree to be bound by these terms wherever you are based.

For users in South Africa, these terms are governed by and construed in accordance with the laws of the Republic of South Africa, including the Consumer Protection Act 68 of 2008 and the Electronic Communications and Transactions Act 25 of 2002. For all other users, these terms are governed by the laws of England and Wales. Any disputes shall be subject to the jurisdiction of the courts in the applicable territory.

Last updated: March 2026