Guided breathwork and nervous system transformation for people who are done surviving — and ready to start living.
Where do you start?
Not sure where to begin? Your entry point depends on where you are right now. Choose the one that meets you where you are.
Immediate relief — right now
SOS Reset Bundle
Immediate relief. 5 resets for crisis moments — overwhelm, rage, anxiety, guilt, struggling to sleep.
£19.99 →For a full-system reset
The 20-Min Reset
Deeper, guided, and transformational. When you need more than a quick fix.
£22 →For real transformation
The Journeys
Deep, emotional, transformational breathwork. 66–85 minutes that actually change your baseline.
£55 →For the deepest work
Work With Me
1:1 sessions and the 4-Week Transformation Programme. For the person who is ready for real, lasting transformation.
From £150 →
90 minutes of targeted, individualised healing work. Breathwork, somatic release, and nervous system coaching — entirely built around you.
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The most comprehensive container available. 4 weekly 1:1 sessions, personalised breathwork, WhatsApp support, and a custom nervous system toolkit. For the person who is done with half-measures.
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Weekly live group breathwork every Wednesday evening. Real community. Nervous system education. The thing members protect most fiercely in their week.
Learn More"That was really powerful. I feel so light, still a bit tingly all over. I've been on this journey for about 6 or 7 years now, and while ayahuasca genuinely changed my life, I always found it hard to fully release... like I couldn't cry, scream, or let things out. Tonight was completely different. I was shaking, crying, screaming — it honestly felt like I was at war with myself at times, trying to push through what my mind was resisting. But there was something really beautiful in surrendering to it. A lot came up for me, and for the first time in a long time, I feel like I actually let it move through me. Thank you all so much for holding space for me. I can't wait for the next one."
Voices of Transformation
Every session is a unique journey. Here's what some incredible souls have shared after their experience.
"Thank you so much for your transformational breathe work session. It was once again beautiful. I found emotions being released again that needed to be and I feel lighter. You're such an inspiration and I'm very grateful and thankful to have been at your beautiful spaces."
"This experience was completely indescribable! I can not thank you enough for making me realise how much trauma I need to deal with. Thank you for the most special start towards my healing journey."
"Shona I can't thank you enough for today. I've always wanted to do something like this, but wasn't ever mentally ready to accept and dig deep to invest in myself. Your workshop came up, and I just feel like it was meant to be. That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."
