Services
Whether you're ready for deep one-on-one healing, the power of collective breathwork, or a complete four-week container — there's a space for you.
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This is the session for when you're ready to stop circling the thing and actually go through it.
There are moments when you don't need a programme or a journey or a course. You need a real human — a trained one — to sit with you, see you, and help you find the specific doorway that will change things for you specifically.
That's what this session is.
Shona brings together trauma therapy, somatic work, breathwork, and nervous system coaching into a single 90-minute container that is entirely built around you: your history, your patterns, your body's specific way of holding what it holds.
No one-size-fits-all.
Just 90 minutes of the most targeted, individualised healing work available — held by someone who has both the training and the lived experience to guide you safely.
During Your 90-Minute Session
It works by using the breath to regulate the body, release stored emotion, and rewire subconscious patterns — not just think differently, but feel and respond differently.
This session is not a substitute for ongoing mental health support if you are in active crisis. If you are experiencing suicidal ideation, active psychosis, or acute trauma response, please contact a local mental health crisis service. Shona will always signpost appropriately.
Most people arrive at this session with some version of "I don't even know where to start." That's exactly the right place to begin.
The first 15 minutes are a conversation — Shona listens for the shape of what's happening in your system, reflecting back what she hears with a precision that many people find immediately relieving. "That's exactly it. I didn't know how to say that."
Then you'll move into the body. Shona will guide you into the breathwork using a personalised approach based on what your intake form and initial conversation revealed. This is where the real work happens.
The final 15 minutes are for integration — bringing what arose in the body into language, into clarity, into something you can carry with you.
No. Shona adapts every session to where you are. Many of her most powerful 1:1 sessions are with first-timers.
Crying is welcome and common. It's the body releasing, not falling apart. Shona holds space for every emotional response without agenda.
A quiet space where you won't be interrupted, a yoga mat or bed to lie on, headphones or earbuds, water nearby, and a blanket. The session is conducted via Zoom.
This is the most common thing people say before their first session. The session is designed to meet you wherever you are — including resistant, analytical, and unsure. Shona has worked with many people who were convinced they were "too in their head" for breathwork. The body usually has a different opinion.
Yes. Some people use 1:1 sessions periodically alongside the group Reset Collective. Others come for a series of sessions during a specific healing season. If you'd like to discuss an ongoing arrangement, reach out via the contact page.
This is part of the work. Shona is a trained trauma therapist and holds these experiences with skill and care. You will not be left to navigate anything alone.
£150
Book your 1:1 Private Session — £150Only a limited number of 1:1 sessions are available each month. If you're drawn to this, trust that.
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A monthly membership for anyone committed to maintaining, deepening, and growing their practice.
Healing is not a one-time event. It's a practice.
And the most powerful version of that practice happens in community — with other regulated nervous systems, consistent rhythm, and a space that holds you week after week.
The Reset Collective is that space. Every Wednesday evening, people from across the world breathe together, to be witnessed, to come back to themselves.
It's the thing members protect most fiercely in their week.
Weekly Live Group Breathwork Session
Every Wednesday evening. A 60-minute guided session live with Shona — breathwork, nervous system regulation, education, and a daily regulation tool to practise and implement every day. Tailored to what's moving collectively that week. No two sessions are identical. Replays available for 48 hours if you can't make it live.
Private Community Space
A closed member community where you can share, ask questions, and connect between sessions. This is not a generic Facebook group — it is a carefully held, intimate space for people doing real work.
Access to the Journey Library
Growing library of Shona's recorded breathwork sessions (shorter, 20–30 minute versions) for between-session regulation throughout the week.
Member Pricing on 1:1 Sessions
Active Reset Collective members receive priority booking and £20 off 1:1 private sessions.
| Day | What happens |
|---|---|
| Wednesday evening | Live group breathwork session (60 mins) |
| Thursday | Replay available (48hr window) + Shona's integration note posted |
| Ongoing | Community space open for sharing, questions, connection |
A recorded programme meets you once and then doesn't know what happened next week.
The Reset Collective meets you weekly. It knows you. It remembers you.
Co-regulation — the physiological settling that happens when your nervous system is in the presence of other regulated nervous systems — cannot be replicated in solo practice. The Wednesday sessions create a felt sense of safety that goes beyond what any individual can create alone.
And the community? Members say it's the unexpected piece that changes everything.
"I've done programmes, courses, retreats. Nothing has created the consistent baseline shift that The Reset Collective has. It's the continuity."Sarah 39 · Edinburgh
"Wednesday nights are sacred to me now. It's 60 minutes that belongs entirely to me. My husband knows not to schedule anything on Wednesdays."Amy 36 · Belfast
"I joined during the hardest year of my life. The women in this community held me through things I couldn't tell anyone else. That's not something I expected from an online membership."Fiona 37 · Dublin
£40/month
Join The Reset Collective — £40/monthCancel anytime. No questions asked. But we think you'll stay.
