About Shona
Trauma-informed healer. Nervous system and breathwork coach. Founder of The Reset Method. A person who chose to break the cycle — and now helps others do the same.
I didn't arrive at this work through textbooks. I arrived through lived experience — through my own pain, my own healing, and the fierce determination to break a generational cycle that had been running for decades.
As a mum of three, I know what it means to carry the weight of generational patterns. I know the exhaustion, the triggers, the moments when your body reacts before your mind can catch up. And I know the profound freedom that comes when you finally release what was never yours to carry.
My approach is rooted in compassionate inquiry, somatic healing, and the understanding that trauma lives in the body — not just the mind. Through breathwork and nervous system regulation, I help you access the parts of yourself that have been locked away, suppressed, or forgotten.
But this work isn't just about healing what's broken. It's about transformation — stepping into the fullest, most expanded version of who you are. The freedom to feel without fear. The clarity to make decisions from truth, not trauma. The expansion that comes when your nervous system finally feels safe enough to let you grow.
This is what's on the other side: living life on your terms. Not reacting. Not surviving. Not shrinking to fit. Actually choosing — how you feel, how you show up, how you move through the world. That's the transformation I guide people into. And once you've felt it, there's no going back.
The Reset Method is my signature approach to deep transformation. It integrates shadow work, inner child healing, releasing stored trauma and limiting beliefs, subconscious rewiring, nervous system regulation, and frequency alignment — guiding you from where you are to who you’re becoming. And then giving you the blueprint to stay there.
I believe that true healing is transformational, not transactional. It's not about quick fixes or surface-level techniques. It's about going deep — into the subconscious mind, into the nervous system, into the parts of you that have been running on survival mode for far too long.
My work weaves together multiple modalities into one powerful, cohesive experience:
Gently exploring the root causes of pain and patterns, creating a safe space for truth to emerge and old wounds to finally heal.
Identifying and releasing what the body has been holding so inherited patterns stop repeating in your life and relationships.
Working beneath the surface to rewire limiting beliefs and replace them with empowering truths, while restoring safety to the nervous system.
Stepping into who you truly are at the deepest level — connecting you to clarity, purpose, and the life you’re here to live.
