Immediate relief — right now · £19.99
5 guided breathwork resets for crisis moments. You'll stop the spiral, feel back in control, and regulate in minutes — not hours.
Less than £4 per reset · Yours forever · Instant download
See all 5 resets ↓"That was the most incredible, powerful, beautiful thing I have ever done. It's changed my life."— Jessica — Breathwork Client
"I had the most profound and special healing experience. This girl is an earth angel."— Amber — Healing Session
What's Inside
Each one is a targeted guided breathwork session, designed for a specific crisis moment. Short. Powerful. Built for real life.
For when everything hits at once and you can't think straight
When your to-do list is screaming and you feel like you're drowning — this reset cuts through the noise and brings you back to your body in under 5 minutes.
For when you're about to snap — at your kids, your partner, or yourself
That white-hot moment when fury rises and you know you're about to say something you'll regret. This reset catches the rage before it lands and gives it somewhere safe to go.
For when the panic hits — chest tight, thoughts racing, can't breathe
The moment anxiety spikes and your body goes into full alarm mode. This reset interrupts the spiral and brings your nervous system back to safety.
For when the guilt is crushing you and you feel like you're failing at everything
That voice that says you're not doing enough, not present enough, not patient enough — this reset helps you release it.
For when your mind won't stop and sleep feels impossible
It's midnight. You're staring at the ceiling, thoughts on loop, body wired. This reset downregulates your nervous system and guides you into the state your body needs to let go.
Get Everything
Immediate emotional relief + control in crisis moments — whenever you need it, for the rest of your life.
Less than £4 per reset. Use them forever.
Instant access · Secure checkout via Stripe · No subscription · Yours forever
Questions
You'll receive instant access immediately after checkout. You'll be redirected to a page where you can listen to all 5 resets directly in your browser — no app, no download required. They work on any device.
Yes — they're yours forever. Return to the Rage Reset before a difficult conversation, the Anxiety Reset whenever panic hits, the Can't Sleep Reset every night if you need to. These are tools you keep and use for life.
None whatsoever. Each reset is fully guided — Shona walks you through every breath, every step. If you've never done breathwork before, you're in exactly the right place. These were designed for real moments, not perfect conditions.
In the moment you need them. That's the whole point. You don't need to carve out an hour — these are 3 to 4 minutes long and designed to work in a bathroom, a parked car, a quiet corner. Wherever you can steal a moment.
These resets are created by a trauma-informed healer and are designed to be gentle and regulating — not activating. That said, please read the Health Declaration before purchasing. If you have a serious medical condition, check with your doctor first.
For less than £4 a reset, you'll have exactly what you need — in your pocket, forever.
Get the SOS Bundle — £19.99By purchasing, you agree to the Terms & Health Declaration
