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For real transformation · 85 mins · £55 · AFTER THE RESET

You've done the reset. Now wake up to who you actually are.

The Awakening isn't about healing what's broken. It's about remembering who was there before the world told you to shrink. This 85-minute journey takes you to the parts of yourself you quietly stopped accessing.

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£55

The Awakening

85 mins · Audio · AFTER THE RESET — Expansion & identity

1 Introduction 13:40

Understand what transformational breathwork is, how it works, and why it accesses what your conscious mind cannot.

2 The Breathing Technique Read before starting

Inhale through your mouth. Exhale through your mouth. Continuous. That's the technique.

01

Inhale deeply through your mouth — fill your belly first, then your chest. Take in as much air as you possibly can.

02

Exhale through your mouth — let it all go. Don't hold at the top. Just release.

03

Keep it continuous — no pausing between breaths. As soon as you finish exhaling, inhale again.

04

Breathe from your diaphragm — deep belly breathing. Your stomach should rise and fall, not just your chest.

What to expect during the session
  • • You may feel tingling in your hands, face, or body — this is normal
  • • You may feel emotional — tears, laughter, or intense feelings may arise. Let them come
  • • You may feel lightheaded — this is your body adjusting. Keep breathing
  • • Your hands may cramp or tighten — this is called tetany and is normal. It will pass
  • • If overwhelmed, slow your breathing and breathe through your nose until regulated
Preparation: Find a quiet space. Lie down. Have a blanket and water nearby. Turn off notifications. Give yourself permission to fully feel whatever comes up.
3 The Session 85:20

How It's Different From The Reset

Where The Reset works on the nervous system's baseline — calming chronic activation and creating safety — The Awakening works on identity and expansion. It's designed for people who have done some healing work and are ready to step into a version of themselves they can feel at the edges but haven't fully inhabited yet.

What It Is

An 85-minute guided breathwork journey focused on expansion, remembering, and embodied identity. Shona weaves somatic cues with identity prompts throughout the session, guiding you through layers of conditioning — the "good girl" programming, the learned smallness, the parts of you that stopped asking for things — and out the other side.

Who It's For

  • People who've done The Reset (or have a breathwork practice) and want to go deeper
  • Anyone who feels like they're living a smaller version of their life than they're capable of
  • Anyone in transition — career, relationship, identity — who needs to reconnect to their own sense of direction
  • Anyone who has healed from survival mode and is ready to ask: "Now what am I actually here for?"

What It Heals

  • Suppressed desire and self-abandonment
  • The pattern of making yourself smaller to keep others comfortable
  • Disconnection from your own pleasure, creativity, and vitality
  • The gap between the life you're living and the one you can sense is possible

What To Expect

This session is more activating in the first half than The Reset — intentionally so. Shona guides you through a process of clearing the layers between you and yourself before moving into deep expansion and integration. Expect to feel things you haven't felt in a while: longing, grief for time lost, joy, clarity, a fierce knowing. The integration in the final 20 minutes is specifically designed to anchor what awakens during the journey.

Preview

First 60 seconds · Full session available after purchase

£150 £55

A private session costs £150+. This is yours forever for a fraction of that.

Unlock This Journey — £55

"That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."

Jessica — Breathwork Client

Shona Gray

Meet Your Guide

Hi, I'm Shona

I'm a trauma-informed healer, nervous system coach, and the creator of The Reset Method. I'm also a parent of three — and everything I teach, I've lived first. This work changed my life. It can change yours.

Your nervous system is already ready for this. The only question is — are you?

For £55, you can begin right now.

Unlock This Journey — £55

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