On-Demand
Five journeys. One body. Different doors to the same freedom.
Each of these 66–85 minute guided breathwork journeys was created for a specific kind of healing. You might feel drawn to one immediately — trust that. Your nervous system often knows before your mind catches up.
These are not meditation recordings. They are deep, guided breathwork journeys — meaning your breath is doing the work while my voice holds you through it. All you need is a quiet space, a mat or bed, an eye mask if you have one, and permission to feel whatever comes up.
What happens during a session: tingling, warmth, emotional release, tears, laughter, visions, deep stillness, or profound peace. All of it is safe. All of it is the body doing exactly what it was designed to do — release what it's been holding.
4:34 · Audio · Guided Breathwork
Your emergency nervous system reset. Enter your email to unlock it free.
Get Free Access5 Resets · 18+ mins total · Instant Access
What to do in the exact moment you feel like you're losing it. 5 guided breathwork resets for crisis moments — overwhelm, rage, anxiety, guilt, and struggling to sleep. Regulate your nervous system in minutes, not hours.
20:17 · Audio · Guided Breathwork + Somatic Release
A deep, guided journey designed to release what your body has been carrying — in just 20 minutes.
View Journey →Transformational Breathwork
Full-length transformational breathwork sessions. Each includes an introduction, breathing technique guide, and the complete guided journey.
84 mins · Transformational Breathwork
Chronic stress, first-timers, baseline regulation. The foundational journey — start here.
View Journey →85 mins · Transformational Breathwork
Expansion, identity, stepping into potential. For after you've done The Reset.
View Journey →78 mins · Transformational Breathwork
Stored trauma, body-held material, hypervigilance. The most therapeutic of the five.
View Journey →80 mins · Transformational Breathwork
Whole-system recalibration. When everything feels out of alignment.
View Journey →66 mins · Transformational Breathwork
Self-criticism, shame, receiving. The most tender of the five — return to it often.
View Journey →Find Your Journey
| Journey | Duration | Best For | Intensity | Where to Start |
|---|---|---|---|---|
| The Reset | 84 mins | Chronic stress, first-timers, baseline regulation | Medium | ✓ START HERE |
| The Awakening | 85 mins | Expansion, identity, stepping into potential | Med–High | After The Reset |
| Trauma Release | 78 mins | Stored trauma, body-held material, hypervigilance | Med (titrated) | When ready |
| Full Body Reset | 80 mins | Whole-system recalibration, after demanding seasons | Medium | Anytime |
| Self Love & Forgiveness | 66 mins | Self-criticism, shame, receiving, tender healing | Low–Med | Anytime / Return to often |
If you feel wired, exhausted, and can’t switch off
Your nervous system is in chronic activation. The Reset is designed to interrupt that pattern at a physiological level. Start here.
If you’ve done some healing work and feel ready to expand
You’ve cleared enough space to start filling it. The Awakening reconnects you to your own aliveness, desire, and direction.
If you’ve been through something and your body hasn’t caught up
Trauma doesn’t live in the mind. It lives in the body. This session speaks directly to what your nervous system has been holding.
If everything feels out of alignment and you don’t know where to start
When the whole system needs attention, work with the whole system. This is a comprehensive recalibration for your body, mind, and nervous system.
If you’re tired of being hard on yourself
This one is for anyone who gives everything to everyone and forgets they're on the list. The most tender of the five. Come here when you need to come home to yourself.
Still unsure? Start with The Reset. It is foundational, it is powerful, and it will tell you everything you need to know about what your body is ready for next.
