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For real transformation · 78 mins · £55 · WHEN READY

The session for what you've been carrying that never had anywhere to go.

Trauma doesn't live in the story of what happened. It lives in the body — in the bracing, the holding, the places you learned to go numb. This 78-minute journey creates a safe container for your body to finally let it move.

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£55

Trauma Release

78 mins · Audio · WHEN READY — Trauma-informed somatic work

1 Introduction 13:40

Understand what transformational breathwork is, how it works, and why it accesses what your conscious mind cannot.

2 The Breathing Technique Read before starting

Inhale through your mouth. Exhale through your mouth. Continuous. That's the technique.

01

Inhale deeply through your mouth — fill your belly first, then your chest. Take in as much air as you possibly can.

02

Exhale through your mouth — let it all go. Don't hold at the top. Just release.

03

Keep it continuous — no pausing between breaths. As soon as you finish exhaling, inhale again.

04

Breathe from your diaphragm — deep belly breathing. Your stomach should rise and fall, not just your chest.

What to expect during the session
  • • You may feel tingling in your hands, face, or body — this is normal
  • • You may feel emotional — tears, laughter, or intense feelings may arise. Let them come
  • • You may feel lightheaded — this is your body adjusting. Keep breathing
  • • Your hands may cramp or tighten — this is called tetany and is normal. It will pass
  • • If overwhelmed, slow your breathing and breathe through your nose until regulated
Preparation: Find a quiet space. Lie down. Have a blanket and water nearby. Turn off notifications. Give yourself permission to fully feel whatever comes up.
3 The Session 78:10

How It's Different

This is the most specifically therapeutic of the five journeys. Where The Reset works on your current stress baseline and The Awakening works on expansion, Trauma Release is designed for what's stored — the older material. The thing your body has been holding because it never felt safe enough to release it.

This session is not for re-experiencing trauma. It is for completing the body's unfinished stress response — the one that got frozen at the moment of overwhelm and has been held in the body ever since.

What It Is

A 78-minute guided somatic breathwork journey with a specific trauma-informed structure. Shona uses a gently titrated approach — moving towards the held sensation in the body, then back to resource, then deeper — rather than plunging you into material without support. The pacing is intentional. The container is strong.

Important: This session is held in a specifically trauma-informed container. If you have a diagnosed PTSD or are in active crisis, please reach out before booking — Shona may recommend the 1:1 session as a safer first step.

Who It's For

  • Anyone carrying the weight of unprocessed experiences — childhood, relationships, loss, birth, medical trauma
  • Anyone who feels chronically braced, hypervigilant, or disconnected from their body
  • Anyone who's tried talk therapy but feels like the "body stuff" was never addressed
  • Anyone who experiences physical symptoms of stored trauma (jaw tension, chest tightness, digestive issues, chronic pain)

What It Heals

  • Stored physical tension linked to past overwhelm
  • The freeze response and associated numbness or disconnection
  • Hypervigilance — the body's insistence on staying braced
  • The physical manifestations of carried grief, shock, or overwhelm

What To Expect

This session is gentler in pacing than The Awakening — not because it goes less deep, but because the depth is held more carefully. You may experience shaking, trembling, or physical release in the body — this is the body's natural discharge mechanism (TRE — Tension and Trauma Releasing Exercises is based on this same mechanism). You may also experience profound stillness. Both are release. Allow what comes.

After the session: This one asks for more rest. Clear your schedule for at least 2–3 hours afterwards if possible. Integration is part of the healing.

Preview

First 60 seconds · Full session available after purchase

£150 £55

A private session costs £150+. This is yours forever for a fraction of that.

Unlock This Journey — £55

"That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."

Jessica — Breathwork Client

Shona Gray

Meet Your Guide

Hi, I'm Shona

I'm a trauma-informed healer, nervous system coach, and the creator of The Reset Method. I'm also a parent of three — and everything I teach, I've lived first. This work changed my life. It can change yours.

Your nervous system is already ready for this. The only question is — are you?

For £55, you can begin right now.

Unlock This Journey — £55

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