For real transformation · 84 mins · £55 · START HERE
Your system has been running the same survival programme for years. The Reset is an 84-minute breathwork journey that interrupts that programme at a physiological level — and gives your body a new baseline.
84 mins · Audio · START HERE — The foundational journey
Understand what transformational breathwork is, how it works, and why it accesses what your conscious mind cannot.
Inhale through your mouth. Exhale through your mouth. Continuous. That's the technique.
01
Inhale deeply through your mouth — fill your belly first, then your chest. Take in as much air as you possibly can.
02
Exhale through your mouth — let it all go. Don't hold at the top. Just release.
03
Keep it continuous — no pausing between breaths. As soon as you finish exhaling, inhale again.
04
Breathe from your diaphragm — deep belly breathing. Your stomach should rise and fall, not just your chest.
The Reset is the foundational journey — the one Shona returns to herself, the one she recommends to every new client before anything else. It's designed to work with your nervous system exactly as it is right now: stressed, overstimulated, braced, or numb.
You don't need to be "ready" for this. You don't need to have done breathwork before. You just need to show up and breathe.
Shona opens the session with a short nervous system orientation — explaining what your body is about to do and why. You'll be guided into a specific breathwork pattern, then held through an 84-minute journey that moves through activation, release, and deep integration. Most people describe the end of this session as feeling "like I've been wrung out and put back together." Not broken open — reset.
Common experiences: warmth, tingling in the extremities, emotional release (often tears or laughter), a sense of expansion, and a profound feeling of calm in the final 20–30 minutes.
After the session: drink water, rest if you can, and don't schedule anything demanding afterwards. Many people sleep better that night than they have in months.
Preview
First 60 seconds · Full session available after purchase
A private session costs £150+. This is yours forever for a fraction of that.
"That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."
"I was shaking, crying, screaming — it honestly felt like I was at war with myself at times, trying to push through what my mind was resisting. But there was something really beautiful in surrendering to it."
"A lot came up for me, and for the first time in a long time, I feel like I actually let it move through me. I can't wait for the next one."
— Emma, Reset Journey Client
"I honestly have to say it was UNREAL. I have never experienced anything like that. That was my first time doing something like that so I genuinely didn't know what to expect. But for some reason I felt so safe in moving through everything my body was doing."
"After it was over all I could think to myself was WOW!"
— Georgia — First Session
"What a powerful and deep experience. It was something I've never done before and wasn't sure fully about, but what an incredible experience. I never would have thought deep breathwork could give me sensations like I had."
"It made me think about a lot of changes I've come through and need to also adjust in my life in order to live for ME and not always others."
— Marie — Reset Journey
Meet Your Guide
I'm a trauma-informed healer, nervous system coach, and the creator of The Reset Method. I'm also a parent of three — and everything I teach, I've lived first. This work changed my life. It can change yours.
