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For real transformation · 80 mins · £55 · ANYTIME

A full-body recalibration — for when your whole system needs to start again.

This isn't targeted work. This is a head-to-toe, cell-to-cell, full-system recalibration. The Full Body Reset is for when you don't even know where to start — because everything feels like it needs attention.

Unlock This Journey — £55
£55

Full Body Reset

80 mins · Audio · ANYTIME — Whole-system recalibration

1 Introduction 13:40

Understand what transformational breathwork is, how it works, and why it accesses what your conscious mind cannot.

2 The Breathing Technique Read before starting

Inhale through your mouth. Exhale through your mouth. Continuous. That's the technique.

01

Inhale deeply through your mouth — fill your belly first, then your chest. Take in as much air as you possibly can.

02

Exhale through your mouth — let it all go. Don't hold at the top. Just release.

03

Keep it continuous — no pausing between breaths. As soon as you finish exhaling, inhale again.

04

Breathe from your diaphragm — deep belly breathing. Your stomach should rise and fall, not just your chest.

What to expect during the session
  • • You may feel tingling in your hands, face, or body — this is normal
  • • You may feel emotional — tears, laughter, or intense feelings may arise. Let them come
  • • You may feel lightheaded — this is your body adjusting. Keep breathing
  • • Your hands may cramp or tighten — this is called tetany and is normal. It will pass
  • • If overwhelmed, slow your breathing and breathe through your nose until regulated
Preparation: Find a quiet space. Lie down. Have a blanket and water nearby. Turn off notifications. Give yourself permission to fully feel whatever comes up.
3 The Session 80:02

How It's Different

Where Trauma Release works on specific stored material and The Reset works on the nervous system baseline, the Full Body Reset is a comprehensive, whole-system approach. It's designed to work with the body as a complete system — moving breath, awareness, and release through the body sequentially, from feet to crown, addressing the full spectrum of held experience.

Think of it as a service for your entire system, not a repair job on one part.

What It Is

An 80-minute breathwork journey structured to move through the body in sequence — specifically designed to access the different storage sites of stress and trauma in the body (hips, diaphragm, chest, jaw, shoulders, throat). Shona guides you through a body-scan activation before the deep breathwork begins, so your system knows where it's going and what it's doing.

Who It's For

  • Anyone who feels "dysregulated everywhere" — not one specific thing, just a general sense of being out of alignment
  • Anyone coming out of a particularly demanding season (new baby, illness, loss, career change, relationship breakdown)
  • Anyone who feels physically heavy, tense, or like they're carrying weight in their body that doesn't belong to them
  • Anyone who wants a thorough, whole-system reset rather than targeted healing work

What It Heals

  • Whole-body tension patterns accumulated over time
  • The physical impact of prolonged stress on specific areas of the body
  • The sense of being "stuck" without knowing exactly where or why
  • Fragmentation — the feeling that different parts of you are pulling in different directions

What To Expect

The first 20 minutes of this session are more active and embodied than the other journeys — Shona guides you through physical awareness and gentle movement before the breathwork begins. The main 60-minute breathwork journey then takes you through each body region in sequence. The final integration is specifically designed to bring the whole system back into coherence.

Many people describe this session as "like a massage from the inside."

Preview

First 60 seconds · Full session available after purchase

£150 £55

A private session costs £150+. This is yours forever for a fraction of that.

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"That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."

Jessica — Breathwork Client

Shona Gray

Meet Your Guide

Hi, I'm Shona

I'm a trauma-informed healer, nervous system coach, and the creator of The Reset Method. I'm also a parent of three — and everything I teach, I've lived first. This work changed my life. It can change yours.

Your nervous system is already ready for this. The only question is — are you?

For £55, you can begin right now.

Unlock This Journey — £55

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