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For real transformation · 66 mins · £55 · ANYTIME / RETURN TO OFTEN

For the person who's been their own harshest critic for long enough.

This 66-minute journey is for the part of you that's exhausted from judging yourself, blaming yourself, and carrying shame that was never yours to hold. For many people, the most emotional journey — and the most freeing.

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£55

Self Love & Forgiveness

66 mins · Audio · ANYTIME / RETURN TO OFTEN — The most tender

1 Introduction 13:40

Understand what transformational breathwork is, how it works, and why it accesses what your conscious mind cannot.

2 The Breathing Technique Read before starting

Inhale through your mouth. Exhale through your mouth. Continuous. That's the technique.

01

Inhale deeply through your mouth — fill your belly first, then your chest. Take in as much air as you possibly can.

02

Exhale through your mouth — let it all go. Don't hold at the top. Just release.

03

Keep it continuous — no pausing between breaths. As soon as you finish exhaling, inhale again.

04

Breathe from your diaphragm — deep belly breathing. Your stomach should rise and fall, not just your chest.

What to expect during the session
  • • You may feel tingling in your hands, face, or body — this is normal
  • • You may feel emotional — tears, laughter, or intense feelings may arise. Let them come
  • • You may feel lightheaded — this is your body adjusting. Keep breathing
  • • Your hands may cramp or tighten — this is called tetany and is normal. It will pass
  • • If overwhelmed, slow your breathing and breathe through your nose until regulated
Preparation: Find a quiet space. Lie down. Have a blanket and water nearby. Turn off notifications. Give yourself permission to fully feel whatever comes up.
3 The Session 65:38

How It's Different

All five journeys involve some degree of self-compassion as a by-product. This one has it as a direct intention. The Self Love & Forgiveness journey works specifically with the inner critic, carried shame, and the relationship you have with yourself.

This is also the shortest journey — intentionally so. Shona found that opening the heart in this specific way requires a concentrated container, not a long one. There is nothing that needs to be "pushed through" here. What's needed is permission. This session gives it.

What It Is

A 66-minute breathwork journey structured around three movements: receiving (opening to what you deserve), releasing (letting go of what you've been punishing yourself for), and returning (coming home to yourself). Shona's voice is at its most tender in this session. The breathwork pattern is gentler than in Trauma Release or The Awakening — this is an opening, not a clearing.

Who It's For

  • Anyone who's spent years being "not enough" — not patient enough, not productive enough, not good enough
  • Anyone carrying chronic shame, guilt, or self-blame
  • Anyone who finds it easier to give love than to receive it
  • Anyone who has a difficult relationship with their body — including how it looks, how it's performed, how it's failed them
  • Anyone who is in a season of forgiveness — of themselves or others

What It Heals

  • Chronic self-criticism and perfectionism rooted in the nervous system
  • Shame stored in the body from childhood conditioning or toxic relationships
  • The tendency to abandon your own needs before they've even been named
  • Difficulty receiving — love, rest, pleasure, help, compliments

What To Expect

This session is quieter than the others. The breath is deep but not as intense. What tends to happen instead is a profound emotional opening — grief for the version of you that has been so hard on herself, tenderness, and often a feeling of "coming home." Many people report that this session is the one they return to most regularly. It doesn't deplete — it restores.

After the session: Be gentle with yourself. You may want to call someone you love. You may want silence. Both are perfect.

Preview

First 60 seconds · Full session available after purchase

£150 £55

A private session costs £150+. This is yours forever for a fraction of that.

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"That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."

Jessica — Breathwork Client

Shona Gray

Meet Your Guide

Hi, I'm Shona

I'm a trauma-informed healer, nervous system coach, and the creator of The Reset Method. I'm also a parent of three — and everything I teach, I've lived first. This work changed my life. It can change yours.

Your nervous system is already ready for this. The only question is — are you?

For £55, you can begin right now.

Unlock This Journey — £55

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